Health Insurance Info

excessive alcohol use, it lowers the immune system. People who consume more than 3-4 alcoholic beverages in a week are at far greatest risk of catching a viral or bacterial infection. Even if you do most of your drinking at home where you are safe from others germs, you still are very susceptible. Once the immune system has lowered its defenses you are risk anywhere you have to go and even in your home if you live with others who leave the house. Drinking excess alcohol can also lead to other very expensive health issues, such as liver disease or alcoholism. To be diagnosed and treated for chronic liver problems can and does cost deep in the pocket. Not to mention once you have this getting medical insurance with another company will be very hard and costly for a pre-existing condition. Plus current insurance premiums could rise now that you have a chronic condition.

3) Eat a healthy and nutritious diet

Eat a healthy and nutritious diet to maintain your body’s strength and vitality. The type of foods one puts in their mouth can be the difference between life and death in some cases. Eating right and getting all the nutrients and vitamins can severely reduce the risk of many diseases. Cutting out fatty, fried foods can keep your heart and circulatory system strong and healthy, and lower your risk of a heart attack and/or stroke. Many vitamins and minerals found in food also promote a strong immune system, which can help keep you infection free more