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Coachingl
Feb 15, 2008

Cardiovascular Exercise

Whether your goal is to lose weight, relieve stress, or just be healthier, cardiovascular exercises are undoubtedly the most important kind of exercise. These exercises are called cardiovascular because they exercise the heart and lungs, boosting oxygen transportation and consumption. This article will explore the many different kinds of cardiovascular exercises, both indoor and outdoor.

By:
Dale Millerl
Healthl
Nov 23, 2010