For one, there will be a lot of eating and partying involved so gaining weight is pretty much inevitable. Luckily, there are still ways in which one can stay fit even though he is around these temptations. Continue reading this article for tips on how to stay healthy during the holidays.
By:
Marcus Samuelsl
Health>
Wellnessl
Nov 23, 2010
Pilates is an exercise and fitness programme developed early in the twentieth century for the purpose of rehabilitation by Joseph Pilates (1880-1967). As a child, Joseph suffered from rheumatic fever, rickets and asthma – and healed his own body with the help of the basic principles which he later developed.
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